标题：正念｜一行禅师：如何爱自己 How do I love myself? 内容： 2014年5月 法国梅村一行禅师答问我应该如何爱自己？ How do you love yourself? 如何爱自己？ First of all,首先you breathe in. .. 吸气……(laughter)（众笑）mindfully. .. 带着正念……and you become aware你就会觉知到that you have a body. 你有一个身体Breathing in, I know I have a body. 吸气，我觉知到我有一个身体The body is a very important part of yourself. 身体是组成“你”的一个很重要部分You spend two hours with your computer,你在电脑上耗费两个钟头you are stressful,感觉到有压力and you don't know how to stop你不知道如何停止and you forget completely that you have a body你彻底忘记了自己还有一个身体during these two hours. 整整两个小时You are looking for something你寻求着某个东西in the future向未来寻求in your work在工作中寻求while your body suffers. 但是你的身体却在受累So the first act of love is所以爱自己的首要行动就是to breathe in and to go home to your body吸气，并且回归自己的身体Breathing in. .. 吸气……I know I have a body. 我知道我有一个身体Hello, body! 哈罗，身体！ I'm home! 我回来了！ I'll take care of you. 我会照顾好你的So to be aware of body,所以觉知身体is to. .. the beginning of love. 这就是…爱的开端And when mind is home to body,当心回归到自身mind and body are established in the here and the now. 身心便在当下安住了And you might notice two things. .. 你可能会意识到两件事……With the practice of mindful breathing,当你修习正念呼吸的时候the first thing you notice is that你首先会意识到your body is a wonder. 你的身体是个奇迹You have to rediscover你必须重新发现that your body is a wonder. 你的身体是个奇迹Biologists and others have been trying to understand the body生物学家和其他人一直在探索人的身体that is a masterpiece of the cosmos. 身体是宇宙的杰作The body is a wonder. 身体是奇迹The body is the seat of consciousness身体是意识的基石the consciousness of the cosmos. 是宇宙意识的基石And you don't know the value of your body. 你还没人认识到你身体的价值Your body contains all information of the history of the cosmos. 你的身体包含着宇宙的全息图景In every cell of your body你身体的每一个细胞you can recognize  the presence of your ancestors. 都是你祖先的呈现，你可以去认识Not only human ancestors. 祖先不仅仅是人类but animal, vegetal and mineral ancestors. 祖先也可以是动物、植物和矿物质And all your ancestors are still alive in your body,你所有的祖先都活在你的身体里with their weakness and with their strength. 他们的弱点，他们的力量You might have taken your body for granted,你可能把自己的身体视为理所当然but it is a wonder. 但是它是个奇迹Your brain. .. 你的大脑……the neo-cortex. .. 你的新皮质……is a very. .. 是非常……very. .. 非常……sophisticated kind of organization. 非常复杂的组织The cosmos have come together整个宇宙集合起来in order to produce this wonder就是为了产生这个奇迹which is your body. 这个奇迹就是你的身体And if you can get in touch with your body如果你能够感触到自己的身体you can get in  touch with the whole cosmos,你就能感触到整个宇宙with all your ancestors,你身体里的祖先也能感触到and also with all the future generations将来的所有后裔也能感触到整个宇宙that are already inside of your body你将来的后裔已经存在于你的身体to manifest later. 他们在未来会显现出来Do you have the capacity to appreciate that wonder that is your body? 你有能力欣赏你的身体这个奇迹么？ Mother Earth is in you. 大地母亲存在于你的身体Not underneath,而不是存在于你的脚下or all around you也不是存在于你周围but in you, also. 大地母亲也存在于你的身体内And Father Sun is also in you. 太阳也存在于你的身体内You are made of sunshine. 你是由阳光组成You are made of fresh air,你是由新鲜空气组成of fresh water,你是由清澈的水组成And to be aware of that wonder,觉知到这个奇迹and to value that wonder,珍视这个奇迹can already bring you a lot of happiness. 就能给你带来许多快乐Breathing in,I know I have a body. 吸气，我知道我有一个身体And you can enjoy having that body. 你可以享受拥有的这个身体And you can get in touch with the history of life,你可以触摸到生命的历史you can get in touch with your ancestors. 触摸到你的祖先Your body contains all information concerning the cosmos. 你的身体包含有宇宙的全息图景And that kind of awareness can be. .. 这种形式的觉知可以……healing, can be nourishing. 具有治愈功能，也具有滋养性The second thing that happens when you go back to your body,当你回归自身，发生的第二件事就是is that there maybe tension and pain in your body. 你的身体可能有紧张和痛苦Because you have allowed tension and pain to get accumulated in your body for a long time. 因为你让紧张和痛苦在你身体里积累了很长时间You have not loved your body for a long time. 长期以来，你没有关爱过你的身体You have made your body suffer. 你让你的身体受苦So, mindful breathing allows you to be aware of that. 所以，正念呼吸让你能够觉知到这些And suddenly you want  your body to suffer less. 突然，你希望自己的身体少受苦And that is why you breathe out in such a way这就是你如此呼气的原因that you can release the tension in your body. 这样你就可以释放身体内的紧张That is an act of love这就是一种爱的行为directed to your body. 它直接导向你的身体And these exercises of mindful breathing. 这些正念呼吸的训练Mindful breathing is available in the sutra这些正念呼吸都在佛经里可以找到Ānāpānasati. 在经文里叫Ānāpānasati (念于息) So, breathing in, I'm aware of my body. 吸气，我觉知到我的身体Breathing out, I release the tensions from my body. 呼气，我释放身体里的压力That is an act of love这是一种爱的行为directed to your body. 导向于你的身体It's really concrete这很具体because the question is 'How do I love myself? '因为问题是：如何爱自己？ To love yourself is to recognize your body and to release the tension in your body. 爱你自己就是认识到你的身体，释放你身体里的压力And then when you breathe in and out. .. 当你吸气和呼气的时候……you bring your mind home to your body你将你的心回归于你的身体and you recognize the many你认识到许多refreshing and healing elements清新和治愈性的元素available. 它们呈现出来So you can generate the feeling of joy,这样你就催生出喜乐的感觉a feeling of happiness to nourish yourself. 这种幸福的感觉可以滋养你That is an act of love. 这就是种爱的行为For a person practicing mindfulness,对于修习正念的人而言it is not difficult to generate a feeling of joy,产生喜乐的感觉并不困难or a feeling of happiness. 这也是种幸福的感觉Basing on the fact that you因为实际上你已经are surrounded by many refreshing and healing elements. 被许多清新和治愈性的元素所包围You have so many conditions of happiness available in the present moment,在当下你就具备了幸福的各种因缘so there's no problem  generating a feeling of joy这样产生喜乐的感觉就非常容易and a feeling of happiness这是种幸福的感受by the way of mindful breathing. 这些都是通过正念呼吸达成的And that is exactly  how to love yourself. 这正是你爱自己的方式To allow yourself to be nourished by feelings of joy, feelings of happiness. 让自己被喜乐和幸福的感受所滋养And then, when you practice mindful breathing,然后，当你修习正念呼吸的时候you might be aware that there's a painful feeling,你可能会觉知到一种痛苦的感受a painful emotion arising,痛苦的情绪升起来and you know that there are你知道exercises of mindful breathing通过正念呼吸的训练that can help you to embrace - recognize and embrace - your pain and your sorrow可以帮助你拥抱－认识再拥抱－你的痛苦和忧伤and help you to suffer less. 帮助你减少痛苦One, two or three minutes of mindful breathing两三分钟的正念呼吸embracing your pain and sorrow拥抱你的痛苦和忧伤can help you to suffer less. 可以帮助你减少痛苦That is an act of love. 这是一种爱的行为To love ourselves is possible with the practice of mindful breathing通过正念呼吸的训练，爱自己成为可能or mindful walking. 也可以通过正念行走来实现这个目的When you recognize the suffering in yourself,当你认识到你内在的痛苦you can calm it down你可以使它安静下来and you can go further. 你也可以更进一步By embracing your suffering,去拥抱你的痛苦listening to it,倾听痛苦looking deeply into its nature,深深地去观照它的本质you might discover你就会发现the roots of that suffering,痛苦的根源the kind of perceptions that have given birth to that kind of suffering. 你有那种痛苦，是因为你拥有的那种认知And you begin to understand your suffering. 你开始理解你的痛苦And you find out that your suffering carries within itself the suffering of your father你发现你的痛苦携带了你父亲的痛苦or your mother或者你母亲的痛苦or your ancestors. 或者你祖先的痛苦Unstanding your suffering, you understand the suffering of your father,理解了你自己的痛苦，你就理解了你父亲的痛苦mother, ancestors. 也就理解了你母亲和祖先的痛苦And understanding suffering always bring. .. 理解痛苦，就会always brings compassion就会带来慈悲that has the power to heal这具有一种治愈的力量and you suffer less. 让你的痛苦减少That is also an act of love. 这也是一种爱的行为And when you suffer less,你的痛苦减少后you can help the other person你就可以帮助其他人your son, your daughter你的儿子，你的女儿your father, your mother,your partner你的父母，你的伴侣to suffer less, also. 同样也可以帮他们减少痛苦If you understand his or her suffering,如果你理解他们的痛苦you can你可以you don't suffer more anymore你不再受苦And you are motivated by你就会被the energy of compassion in you身体内的慈悲所牵引to do something to help the other person to suffer less. 去帮助其他人减少痛苦And when the other person suffers less,当其他人的痛苦减少了you suffer less你的痛苦也就减少了and you have more joy. 你的快乐就会增加That is the way to love yourself. 这就是爱你自己的方式And. .. 并且you will not be able to love someone else你之所以没有能力去爱别人if you don't know how to love yourself. 是因为你不知道怎么去爱你自己And that is the teaching of the Buddha这就是佛陀的教法and to love yourself爱你自己is very concrete. 是非常具体的With our in-breath and releasing the tension in your body,通过呼吸，来释放身体里的压力you take care of your body,呵护自己的身体you take care of your feelings and emotions. 呵护自己的感受和情绪Subtitles by the Amara. org community字幕译制：英语佛教 发布时间：2019-08-13 11:16:39 更新时间：2024-08-29 07:54:18 来源：素超人 链接：https://suchao.ren/wei-sushi-4050