莲师教言 | 金刚乘的修心 ：延长观想
2019-11-17 20:10
因为你我在这里
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上师答道—在你已达到如上述的一些明晰和些微定力后，就可延长保任的时间。通常持诵决定了每一座的时间长度，但因还未到持诵的部分，所以座上时间就依你保持观想的能力而定。
至于每座的内量法，呼吸的间隔是最重要的。对外量法而言，座上的时间和数目则是最重要的。
座数的估算可以用每天昼、夜共四座来决定，尽可能越长越好。估算座数的目的并不是为了让身体不舒服，而是为了保持均衡的修行、加强定力和能够长时间地观想。
至于计数，不要用口头上来计算而应使用念珠。依此，慢慢地增加数量，一段时间就休息一下，并禅定片刻。
而以影子估算(shadow measure)，则是将白天分成十六座或八座，每座禅修的时间是二刻度的影长，中间休息一刻度。总之，禅修八座，交替八次的休息。
当你已稳定时，连着禅修两短座，再慢慢延长时间，然后你就可以整个白天禅修，昼夜全天候地禅修，到半个月、整个月等等。
总之，不管你每座的定力如何，重点是不要让自己疲惫不堪。所以，维持等比例的每座，自然地延伸离念的不动明性长度。
这是有关延长本尊观想的口诀。
伊喜·措嘉佛母辑录伏藏
娘·让·尼玛·沃瑟、桑杰·林巴取藏
祖古·乌金仁波切口授
刘婉俐 译
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2024-08-29 07:52
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